Dinner’s On The Table – Healthy Specialty Foods & Recipes

     It’s cold and snowy outside. The wind chill is giving your goose bumps, goose bumps. You CRAVE soup! Soups are some of the most wonderful dishes to enjoy. They’re delicious, filling, and usually inexpensive to make. But they are time consuming to make as well.

     So, in the modern age we reach for a can of Progresso’s or Campbell’s. But they don’t always have the flavors you want and you may not have the right flavor in your pantry. Here is a quick solution for creating fantastic soup in only a few minutes using chicken broth you may already have waiting for you in your pantry when you don’t have the time and we haven’t cooked for you yet:

Spicy Chipotle Chicken Soup

16 oz of Chicken Broth or use Bouillon and Water (follow package directions)
1/2 – 3/4 cup of Vegetables and/or Beans
1/2 cup Cooked Chicken (optional)
1/4 cup Cooked Rice or 1/2 cup Uncooked Broken Angel Hair Pasta
1 tablespoon Chopped Cilantro (optional)
1/8 to 1/4 teaspoon Chipotle Powder (Can substitute Ancho or Chili Powder)
Salt and Black Pepper to taste (be careful that you taste before adding salt)

     Bring broth just to a boil in a sauce pan, turn down to a simmer. Break the pasta into 1 inch or smaller pieces. Add in all the ingredients except Cilantro.  Heat through or until pasta is soft. Add half the cilantro and cook for 1 minute. Add a dollop of sour cream (optional) or crumble in some tortilla chips and garnish with remaining cilantro. Serves 4-6. For another twist, sauté 1/4 cup of onion and 3 chopped garlic cloves before adding broth to the pan.

     If you read my Improv In The Kitchen posts you’ve noticed I like to play around with spices and make my own recipes. Frozen vegetables and canned beans are always in my freezer and pantry. You can use any combination of veggies to beans here. I had a Mexican frozen vegetable blend that had broccoli, carrots, beans, green beans and peppers in it. You can use corn and black beans or any other vegetable you have on hand. I actually used a packet of Lipton Chicken Noodle Soup as the base when I first tested this recipe out. You can use any brand chicken broth (College Inn, Swanson’s, Trader Joe’s, Wolfgang Puck) or even your own.

For Vegetarians: Substitute vegetable broth for chicken broth and firm tofu for chicken. Or simply add more beans.

Greek Chicken Florentine Soup

16 oz Chicken Broth or use Bouillon and Water (follow package directions)
3/4 cup Chopped Spinach
1/2 cup Cooked Chicken (optional)
1/4 cup Cooked Rice or 1/2 cup Uncooked Broken Angel Hair Pasta
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon ground marjoram or 1/2 teaspoon marjoram leaves
1 or 2 tablespoons fresh lemon juice (adjust to your tastes)
Feta Cheese, crumbled
Black Pepper and Salt to taste

     Add broth to sauce pan. Stir in oregano, marjoram and garlic powder and bring just to a boil, turn down to a simmer. Break the pasta into 1 inch or smaller pieces. Add in all the ingredients except Lemon Juice and Feta Cheese. Heat through or until pasta is soft. Add lemon juice and stir just before serving. Crumble feta on top when serving.

     For Vegetarians: Substitute vegetable broth for chicken broth and firm tofu or cannellini beans for chicken.     

     These soups are perfect for a quick dinner or taken to school or work for lunch the next day. Please note: Dinner’s On The Table, when cooking for clients, makes all soups from scratch. 
 

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     It’s days like this that remind me of my teenage years. Snowed in and nowhere to go. Granted today the car is in the shop and I have a doosy of a cold (thanks Jill!).

     Well, back when I was 15-16 years old, school was out due to snow and we didn’t have a car to cruise around in (it’s amazing how well a 10-speed bike worked for transportation back then), so I’d hang out with a friend at his house (Hey Pete Ruzzo, where are you!) watching movies and  scrounging through the cupboards for something to eat.

     Pete’s Mom had lots of Campbell’s Soup. And a full spice cabinet. So we experimented. We started off doctoring up one can of soup. Made it WAAAAYYY too spicy. I think it was split pea and ham. We would then stretch the soup with a can of something else. Was it Pepper Pot? Can’t remember. We went so far as to finally mix in one last soup and not overdo the spices. By the time we finished we weren’t eating dinner that night. This scenario repeated itself probably half a dozen times over a few years. It was a blast.

     And we got to catch up on a few movies too!

     My moral for this story is don’t be afraid to experiment with herbs and spices in your kitchen. If you are following a new recipe and you’re not happy with the outcome, explore your spice cabinet. Put a little in at a time, stir, wait a few minutes for the flavors to meld and take a taste. You just may have made that recipe even better! Most of all, please your own tastes.

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