Dinner’s On The Table – Healthy Specialty Foods & Recipes

I just read in article in the Poughkeepsie Journal with ideas for your staycation.  I’m going to try to give some ideas that, with a little imagination, will make you feel like you’re at the shore, or the lake, or just not stuck at home!

We took a wonderful vacation a few years back on Cape Cod.  Reminded me of childhood vacations right down to the tent and the torrential downpour we experienced one night.  Ever since that wonderful week, my husband has been obsessed with whole belly clams.  We usually stay away from deep fried food, but there’s something amazing about a freshly shucked clam, coated in a batter and fried so perfectly that you can actually taste the clam and appreciate the contrast of the softness of the clam and the crispiness of the coating.   Fried clam strips just don’t cut it!

We were driving south on route 9 right around Easter and my eyes were drawn to a sign that I had driven by a few times.  This time, before we had a chance to think , we found the car turning into the parking lot for Joe Willy’s Fish Shack.  We really just wanted to see what they had to offer, so we went in.  The owners have done a good job trying to make you feel like you’re at the shore.  They offer everything you expect if you’re at the Cape.  Including Ipswich Clams.  Those golden morsels of yummy-ness also known as whole belly clams.  Now we had no choice but to eat here.  We ordered half orders of the fried oysters and the Ipswich clams after being told they shuck them to order.  How fresh is that?!?!?!

Joe Willy’s offers something for everyone!  Lobster rolls, fish and chips, steak and cheese, chicken, even a veggie burger!  You have the choice of fried, broiled, or grilled for many of the seafood selections.   Your kids will LOVE IT HERE!  They offer more selection on the children’s menu than many local restaurants do. 

The best part is that they are located right next to Splash Down Beach!

Don’t waste your summer at the Galleria Mall.  Find something fun to do!

Tune in next time for some fun in the Rhinebeck area…and have a great summer!

http://joewillysfishshack.com/

http://www.splashdownbeach.com/

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     Sugar Snap Pea season is in full swing. If you have the opportunity to buy them fresh from a farm stand like Migliorelli’s in Red Hook or Rhinebeck, the Rhinebeck Farmer’s Market, Hyde Park Farmer’s Market or get the chance to pick your own, do so quick before you miss out. Otherwise, check you local grocery store. Find your local farm market in New York.

     If you don’t know what a sugar snap pea is, they look like snow peas, but they have full-size peas still inside and totally edible shell and all. You can usually find them alongside snow peas in your market. They also make a great snack to go along with baby carrots – just wash, trim the stem end and eat!

     They also make an awesome quick side dish, salad topper or main dish. Here are 4 ways to help make dinnertime fast and tasty! One idea leads to another and another and…

Sugar Snap Pea Side Dish (Step 1)

1 lb of sugar snap peas
1-2 medium size onions – sliced
3-6 garlic cloves – sliced
1 tablespoon extra virgin olive oil
salt and pepper to taste
(Optional) – Add a pinch of red pepper flakes for some heat

     Saute onions in olive oil for 1-2 minutes on medium heat in a wok or sautee pan. Add garlic and sugar snap peas. Continue sauteeing until the garlic is soft. Add salt and pepper to taste. You’re done. This side dish is extremely flavorful and easy to make.

But wait! Here’s another idea…

Sugar Snap Pea Salad Topper with Dressing

Ingredients from Step 1 and…
1/2 cup red wine vinegar
1 tablespoon dijon mustard
1/4 cup extra virgin olive oil

     Spoon the side dish above into a bowl. In another bowl, whisk together 1/2 cup of red wine vinegar, 1 tablespoon of dijon mustard and 1/4 cup of extra virgin olive oil (Or use your Magic Bullet, blender or food processor instead of a whisk). Toss with the snap pea side dish and refrigerate for 10 minutes, just long enough to cool. Serve over your favorite salad greens.

But there’s more…

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     I’ve had many inquiries about cooking for a Vegetarian.  It’s not as difficult as it sounds.  Most of us eat at least one Vegetarian meal a week. 

     When’s the last time you had Eggplant Parmigan?  Yup, it’s a Vegetarian meal.  Bean Burritos, Fettuccini Alfredo, Veggie Omelets or Quiche are all Vegetarian meals that don’t require any special ingredients.  Now there are plenty of ingredients that you either need to purchase or make yourself for other dishes, but many Vegetarian meals can be prepared easily by anyone with just a few kitchen skills.  The really hard part is making sure the meal is balanced.  Many Vegetarians don’t get enough protein, and alternately have too much fat or carbs in their diets. 

     I’ve seen the Vegetarian offerings at restaurants.  Some get it right and offer delicious, nutritionally complete meals.  While most just offer a veggie burger or a veggie plate.  Broccoli, cauliflower, green beans, and rice.  Now THAT’S going to make me want to give up meat?!

     What makes matters worse for many Vegetarians is having to prepare meals for themselves and the meat eaters in the house.  It’s just too much work!  Nobody wins.  How does someone who doesn’t eat meat prepare a chicken dish?  I know I taste everything I make.  There are a few foods that can substitute easily for meat.  Seitan and tofu are good sources of protein.  When prepared properly, they’re both delicious!  I know what you’re thinking… TOFU????? YUK!  It has no flavor, and I don’t like the texture.  Not so if you do it right!  If you want your tofu to taste good, you need to infuse it with flavor. 

     Place a skillet over medium heat.  Add your choice of flavors.  Soy sauce and toasted sesame oil are really nice for Oriental dishes.  Heat the sauce then add cubed, dried tofu to the skillet.  Allow the tofu to cook for a few minutes, until at least half the sauce is absorbed and the tofu starts to brown.  Flip the pieces over and continue to cook until all the sauce is absorbed and the tofu is browned on the bottom.  Remove from skillet and prepare the rest of your dinner.  Toss tofu cubes in at the end to avoid breaking the tofu.  (If you don’t use all of the tofu, you can top a tossed salad with it for lunch the next day)

     You can use any marinade you like to get similar results.  Think pesto, a nice vinaigrette, any Indian spice mix with a bit of oil.  The options are endless and delicious!

     Call us to set up a cook date!  We can whip up healthy meals for homes with both Vegetarians and meat eaters.

     For more information on adding green to your diet, check out www.greenyourdiet.org  

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When you think of Sunday morning breakfast, the first things that come to mind are the mouthwatering aromas of coffee brewing, bacon or sausage frying, and yummy maple syrup that will blanket a pile of fluffy pancakes. It’s a nice relaxing breakfast, or late brunch if you like to indulge in a little extra sleep. 

Most of us have had real bacon, sausage and coffee.  However, maple syrup is a different story.  More people use grocery store brands like Aunt Jemima and Mrs Butterworths, which consist of high fructose corn syrup, artificial flavors and assorted chemicals, than the real thing. They don’t know what they’re missing.  Once you try real maple syrup, you won’t want to go back.  First of all, there’s the taste.  It’s all natural.  Sure, man has has to coax that flavor out, but it’s worth the wait, and the price!  Real maple syrup is also a healthy food.  (Healthy like dark chocolate though, so you don’t want to live on the stuff)  Maple syrup is an excellent source of manganese and a good source of zinc.  Both help boost our immune system, so skip pancake syrup and use the real deal. 

If you like candied sweet potatoes, glazed carrots or a glazed baked ham, maple syrup is the sweetener to use.  Yea, brown sugar tastes good too, but it doesn’t have the character of pure maple.  You can use it in most recipes that call for a sweetener.  It makes a delicious topping for ice cream, yogurt and oatmeal too.  (It’s also really good on pancakes and waffles)

Canadians will say theirs is better, but I say go with the local stuff.

Remsburger Maple Farm is having their annual Maple Festival March 21-22 and 28-29 from 9:00 am to 4:00pm at the Dutchess County Fairgounds.

Watch them make maple syrup.  The aroma coming from the sugar shack is intoxicating.  I wish I had a sugar shack in my back yard!   Save room for some pancakes, I know we will!

(The maple cotton candy is awesome!  And don’t forget to check out the honey too)

http://remsburgermaple.com/

Who would want to eat a scoop of high fructose corn syrup pecan ice cream anyway?

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We were asked the question whether hummus was healthier than mayonnaise. Hummus wins hands down. Here are the facts:

     Sabras Hummus, which is by far our favorite store bought hummus, has 6g fat, 1g saturated fat, and 130mg sodium for a 2 tablespoon serving.

     Regular Mayonnaise has 11g fat, 1.5g saturated fat, 10mg cholesterol and 85mg sodium for just a 1 tablespoon serving!

     Low Fat Mayonnaise has 5g fat, .8g saturated fat, 5mg cholesterol and 101mg sodium for a 1 tablespoon serving.

We went to Calorieking.com for our mayonnaise information.

And if you make the hummus yourself you can control the fat and sodium even more. And you can make as many flavors of hummus as you can think of. Just use your imagination!

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Gobble gobble gobble

First we stuffed the bird, then we stuffed ourselves.  It’s inevitable that we’ll be eating turkey sandwiches for the next week.  I don’t know about you, but I actually like a nice fresh turkey sandwich the day after Thanksgiving.  

If that sounds like a fate worse than death, here are a few ideas.  If you aren’t feeling creative, or you just don’t like to cook, the easiest option is to package meal-sized servings of turkey, stuffing or potatoes and gravy in Tupperware, then stick it in the freezer.  Pull it out the day before you’re planning on eating it, and just nuke it.  Instant easy meal after a long day of holiday shopping.  I like some of the other options a little better.  Turkey Pot Pie, Turkey Chili, Turkey Soup, Turkey Salad, Turkey Stir Fry, Turkey Tacos, Turkey Fajitas, Turkey Croquettes, Turkey Hash, or just have the old stand by…Hot Turkey Sandwiches.  You could even use it for breakfast by adding it to the filling for you Sunday morning omlet. 

Keep in mind that the turkey isn’t the only thing you can get creative with.  You can use the potatoes or the stuffing as a topping for your pot pie.  The veggies can go into a pot of soup.  Even the cranberries can be transformed.  Mix them into a container of cool whip, spoon them into a dessert dish and top with crushed graham crackers or chopped walnuts.  Top some non-fat vanilla yogurt with a spoonful of cranberries and sprinkle with granola for a healthy breakfast or snack. 

(If you have any pie left, your best bet is to eat it or freeze it.)

If you like some of these ideas, but don’t want to spend another day cooking until next Thanksgiving, give me a call.  We can schedule a cook date and whip up something delicious with your leftovers. 

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We all eat frozen veggies. Sometimes it’s because the vegetable we want is out of season and sometimes it’s to save time. (Hey, we Personal Chefs eat frozen veggies too!)

Steamed, baked, stir-fried, microwaved- no matter how we reheat them – we’re always looking for ways to make them seem not quite so, well, frozen. Especially when the vegetable is most often the last thought of "Oh, Yeah!" Some of us grab for the butter or liquid cheese-food stuff to liven up the dish.

Here’s a quick easy tip to perk up your side dish.

If you have the time to make your own pesto, by all means go for it. A handful of fresh basil, a couple of cloves of garlic, olive oil, salt, pepper, a handful of nuts (pine, hazel, pistachio all work well) and a sprinkling of hard cheese like Romano or Parmesan (optional). Place the basil, garlic and nuts in the blender or food processor and give it a whirl to start the chopping process. Now, with the pouring lid open, drizzle in olive oil until it forms a paste. Keep adding oil until you are happy with the consistency. Now add in a pinch of salt, a few grinds of pepper and some cheese. Taste it. Add more salt, pepper or cheese to fit your taste buds.

You can use your pesto right away, or you can grab an ice cube tray and freeze individual portions to use when you need it. Just pop them out when they are frozen and store in a freezer bag in the freezer.

Back to the veggies! Stir in some fresh or frozen pesto toward the end of the cooking cycle and you have a cool twist that is much healthier than using butter or margarine. Mangia!

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