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	<title>Dinner&#039;s On The Table - The Personal Chef &#38; Home Cooking Resource &#187; Lunch Foods</title>
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	<link>http://www.dinnersonthetable.com</link>
	<description>Fresh Tastes, Fresh Ingredients - Meals Prepared Just For You</description>
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		<title>Dutchess County Staycation&#8230;Part One</title>
		<link>http://www.dinnersonthetable.com/2009/07/16/dutchess-county-staycationpart-one/</link>
		<comments>http://www.dinnersonthetable.com/2009/07/16/dutchess-county-staycationpart-one/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 21:36:14 +0000</pubDate>
		<dc:creator>Chef Jill</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Dutchess County Attractions]]></category>
		<category><![CDATA[Dutchess County Restaurants]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[Vacation Ideas]]></category>

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		<description><![CDATA[I just read in article in the Poughkeepsie Journal with ideas for your staycation.&#160; I&#8217;m going to try to give some ideas that, with a little imagination, will make you feel like you&#8217;re at the shore, or the lake, or just not stuck at home!
We took a wonderful vacation a few years back on Cape [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mahi Mahi With Blood Orange, Avocado and Shallot Salsa</title>
		<link>http://www.dinnersonthetable.com/2009/07/02/mahi-mahi-with-blood-orange-avocado-and-shallot-salsa/</link>
		<comments>http://www.dinnersonthetable.com/2009/07/02/mahi-mahi-with-blood-orange-avocado-and-shallot-salsa/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 00:59:23 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Personal Chef]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/07/02/mahi-mahi-with-blood-orange-avocado-and-shallot-salsa/</guid>
		<description><![CDATA[Mahi Mahi is without a doubt one of my favorite fish to eat. I was introduced to it on a trip to Aruba in 2002. The flesh is mild, white and firm and works with light to spicy seasonings. Even the pickiest fish eaters should enjoy Mahi Mahi. Here&#8217;s a photo of what a Mahi [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/07/02/mahi-mahi-with-blood-orange-avocado-and-shallot-salsa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Healthy Vegetarian &#8211; Making Tofu Tastier</title>
		<link>http://www.dinnersonthetable.com/2009/04/21/the-healthy-vegetarian/</link>
		<comments>http://www.dinnersonthetable.com/2009/04/21/the-healthy-vegetarian/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:14:23 +0000</pubDate>
		<dc:creator>Chef Jill</dc:creator>
				<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[Cooking Instruction]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Personal Chef]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[toasted sesame oil]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/04/21/the-healthy-vegetarian/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; I&#8217;ve had many inquiries about cooking for a Vegetarian.&#160; It&#8217;s not as difficult as it sounds.&#160;&#160;Most of us eat at least one Vegetarian meal a week.&#160; 
&#160;&#160;&#160;&#160; When&#8217;s the last time you had Eggplant Parmigan?&#160; Yup, it&#8217;s a Vegetarian meal.&#160; Bean Burritos, Fettuccini Alfredo, Veggie Omelets or Quiche are all Vegetarian meals that don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Burmese Food? In Dutchess County?</title>
		<link>http://www.dinnersonthetable.com/2009/04/21/burmese-food-in-dutchess-county/</link>
		<comments>http://www.dinnersonthetable.com/2009/04/21/burmese-food-in-dutchess-county/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:59:09 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Chinese Cuisine]]></category>
		<category><![CDATA[Food Opinion]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Asian Cuisine]]></category>
		<category><![CDATA[Burmese]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dutchess county]]></category>
		<category><![CDATA[Grocery Stores]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/04/21/burmese-food-in-dutchess-county/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; In the 10 years I&#8217;ve lived in Dutchess County I&#8217;ve seen a small explosion of Asian restaurants and Asian grocery stores that have really expanded my interest in Thai, Japanese, Chinese and Indian cuisines. As chefs this is fantastic because we are able to buy ingredients at these stores that just aren&#8217;t found at [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/04/21/burmese-food-in-dutchess-county/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Creamy Pinto Bean Soup &#8211; It&#8217;s More Than a Snack, It&#8217;s a Meal!</title>
		<link>http://www.dinnersonthetable.com/2009/02/04/creamy-pinto-bean-soup-its-more-than-a-snack-its-a-meal/</link>
		<comments>http://www.dinnersonthetable.com/2009/02/04/creamy-pinto-bean-soup-its-more-than-a-snack-its-a-meal/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:26:56 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking Instruction]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/02/04/creamy-pinto-bean-soup-its-more-than-a-snack-its-a-meal/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; If you do a search for a Creamy Pinto Bean Soup online you will find dozens of recipes. As we usually do, we found a recipe that sounded good and tested it out. By itself it was an excellent soup. But&#160;we wanted to make it for dinner&#160;and have it&#160;be satisfying as well as a&#160;well-rounded [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/02/04/creamy-pinto-bean-soup-its-more-than-a-snack-its-a-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Ad-Dress Your Salad the Healthier Way</title>
		<link>http://www.dinnersonthetable.com/2009/01/14/how-to-ad-dress-your-salad-the-healthier-way/</link>
		<comments>http://www.dinnersonthetable.com/2009/01/14/how-to-ad-dress-your-salad-the-healthier-way/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 21:32:50 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[Tupperware]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/01/14/how-to-ad-dress-your-salad-the-healthier-way/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; Helloooo Salad! As Norton from the Honeymooners would say if he were addressing his salad instead of a baseball. We always fall back on the tried and true salad to cut back on our calories and fat when we&#8217;re looking to drop a few pounds. Besides, a big hearty salad tastes really good every [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/01/14/how-to-ad-dress-your-salad-the-healthier-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Improv in the Kitchen: 2 Quick and Easy Soups</title>
		<link>http://www.dinnersonthetable.com/2009/01/12/improv-in-the-kitchen-2-quick-and-easy-soups/</link>
		<comments>http://www.dinnersonthetable.com/2009/01/12/improv-in-the-kitchen-2-quick-and-easy-soups/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 23:15:31 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/01/12/improv-in-the-kitchen-2-quick-and-easy-soups/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; It&#8217;s cold and snowy outside. The wind chill is giving your goose bumps, goose bumps. You CRAVE soup! Soups are some of the most wonderful dishes to enjoy. They&#8217;re delicious, filling, and usually inexpensive to make. But they are time consuming to make as well.
&#160;&#160;&#160;&#160; So, in the modern age we reach for a [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/01/12/improv-in-the-kitchen-2-quick-and-easy-soups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hummus vs. Mayonnaise &#8211; Which is Healthier?</title>
		<link>http://www.dinnersonthetable.com/2009/01/07/hummus-vs-mayonnaise-which-is-healthier/</link>
		<comments>http://www.dinnersonthetable.com/2009/01/07/hummus-vs-mayonnaise-which-is-healthier/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:23:31 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Opinion]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwich spreads]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/01/07/hummus-vs-mayonnaise-which-is-healthier/</guid>
		<description><![CDATA[We were asked the question whether hummus was healthier than mayonnaise. Hummus wins hands down. Here are the facts:
&#160;&#160;&#160;&#160; Sabras Hummus, which is by far our favorite store bought hummus, has 6g fat, 1g saturated fat, and 130mg sodium for a 2 tablespoon serving.
&#160;&#160;&#160;&#160; Regular Mayonnaise has 11g fat, 1.5g saturated fat, 10mg cholesterol and [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/01/07/hummus-vs-mayonnaise-which-is-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year’s Resolution: Jenny Craig &#8211; The Diet</title>
		<link>http://www.dinnersonthetable.com/2009/01/06/new-year%e2%80%99s-resolution-jenny-craig-the-diet/</link>
		<comments>http://www.dinnersonthetable.com/2009/01/06/new-year%e2%80%99s-resolution-jenny-craig-the-diet/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:12:09 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[Food Opinion]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Personal Chef]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[Diet Systems]]></category>
		<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[special diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/01/06/new-year%e2%80%99s-resolution-jenny-craig-the-diet/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; This post we look at what Jenny Craig has to offer the folks who want to lose weight using a commercial diet system.
&#160;&#160;&#160;&#160; Compared to NutriSystem, the biggest difference&#160;between programs is that Jenny Craig comes with different levels of counseling and support which you get to choose depending on how much money you want [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/01/06/new-year%e2%80%99s-resolution-jenny-craig-the-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year’s Resolution: NutriSystem &#8211; The Diet</title>
		<link>http://www.dinnersonthetable.com/2009/01/04/new-year%e2%80%99s-resolution-nutrisystem-the-diet/</link>
		<comments>http://www.dinnersonthetable.com/2009/01/04/new-year%e2%80%99s-resolution-nutrisystem-the-diet/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:37:45 +0000</pubDate>
		<dc:creator>Ira Weiss</dc:creator>
				<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[Food Opinion]]></category>
		<category><![CDATA[Lunch Foods]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Personal Chef]]></category>
		<category><![CDATA[Diet Systems]]></category>
		<category><![CDATA[special diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dinnersonthetable.com/2009/01/04/new-year%e2%80%99s-resolution-nutrisystem-the-diet/</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160; The reality is commercial diet systems like NutriSystem, Jenny Craig and The Zone Diet want you to become dependent upon their food. This is how they make money. So, you decide to make the leap thinking that&#160;12-18 dollars per day for food isn&#8217;t that bad. This sounds inexpensive until you add in the fact [...]]]></description>
		<wfw:commentRss>http://www.dinnersonthetable.com/2009/01/04/new-year%e2%80%99s-resolution-nutrisystem-the-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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