Dinner’s On The Table – Healthy Specialty Foods & Recipes

When you think of Sunday morning breakfast, the first things that come to mind are the mouthwatering aromas of coffee brewing, bacon or sausage frying, and yummy maple syrup that will blanket a pile of fluffy pancakes. It’s a nice relaxing breakfast, or late brunch if you like to indulge in a little extra sleep. 

Most of us have had real bacon, sausage and coffee.  However, maple syrup is a different story.  More people use grocery store brands like Aunt Jemima and Mrs Butterworths, which consist of high fructose corn syrup, artificial flavors and assorted chemicals, than the real thing. They don’t know what they’re missing.  Once you try real maple syrup, you won’t want to go back.  First of all, there’s the taste.  It’s all natural.  Sure, man has has to coax that flavor out, but it’s worth the wait, and the price!  Real maple syrup is also a healthy food.  (Healthy like dark chocolate though, so you don’t want to live on the stuff)  Maple syrup is an excellent source of manganese and a good source of zinc.  Both help boost our immune system, so skip pancake syrup and use the real deal. 

If you like candied sweet potatoes, glazed carrots or a glazed baked ham, maple syrup is the sweetener to use.  Yea, brown sugar tastes good too, but it doesn’t have the character of pure maple.  You can use it in most recipes that call for a sweetener.  It makes a delicious topping for ice cream, yogurt and oatmeal too.  (It’s also really good on pancakes and waffles)

Canadians will say theirs is better, but I say go with the local stuff.

Remsburger Maple Farm is having their annual Maple Festival March 21-22 and 28-29 from 9:00 am to 4:00pm at the Dutchess County Fairgounds.

Watch them make maple syrup.  The aroma coming from the sugar shack is intoxicating.  I wish I had a sugar shack in my back yard!   Save room for some pancakes, I know we will!

(The maple cotton candy is awesome!  And don’t forget to check out the honey too)

http://remsburgermaple.com/

Who would want to eat a scoop of high fructose corn syrup pecan ice cream anyway?

• Leave a comment... (0)

     If you do a search for a Creamy Pinto Bean Soup online you will find dozens of recipes. As we usually do, we found a recipe that sounded good and tested it out. By itself it was an excellent soup. But we wanted to make it for dinner and have it be satisfying as well as a well-rounded meal.  

     The soup is a delightful, creamy soup without any chunks as it’s pureed in the blender, a food processor, Magic Bullet or trusty hand-blender. What we did to maximize the meal-worthiness of the soup is add a topping. Just as Campbell’s Soup suggests that you can top their Tomato Soup with anything you want, you can do the same with this Creamy Pinto Bean Soup.

First we’ll start with the Soup:

2 cups sodium-free vegetable broth or bean stock (Use Beef Stock for a heartier taste to go with the topping)
1 cup water
2/3 cup chopped onion
3-4 garlic cloves, sliced
1 medium jalapeno pepper, chopped (size depending on how hot you like it), or a pinch of Cayenne.
3 cups cooked pinto beans (You can use 2 cans of pinto beans, drained)
1 1/2 cups fresh tomatoes, chopped or use canned tomatoes
1 1/2 teaspoons cumin
3/4 teaspoon oregano
1/4-1/2 teaspoon salt (optional) 

1.  Pour stock in pot. On Medium heat, soften the onions, garlic and pepper in stock and water for 5-10 minutes. Prepare other ingredients.

2.  Add remaining ingredients except salt and bring to a boil. Reduce heat to a simmer and cook, mostly covered, 10-15 minutes.

3.  In 2 batches, puree the soup in a food processor until creamy. Add salt to taste, if desired.

4.  Return to pot and keep over low heat until ready to serve.

Now for the topping:

1/2 lb. Ground Beef
1/2 cup Diced Green and Red Peppers
1/2 cup Scallions, Diced or Onions
1/2 cup Canned Corn
1/2 cup Zucchini Squash or Fresh Tomatoes Diced
1/2 package of Taco Seasoning or make your own – or use Penzey’s Rojo Taco Seasoning (Our Favorite) 
 (If you prefer to use the whole package of taco seasoning just double the recipe and have leftovers!)

1.  Prepare the Beef according to seasoning packet.
2.  Add remaining ingredients and cook until the vegetables are the desired softness.

     Optional Ingredients: Sour Cream, Guacamole, Lime Juice, Chopped Cilantro Leaves, Cotija Cheese (Mexican Cheese like Romano) or Shredded Monterrey Jack or Cheddar.

     Serve the soup in large shallow serving soup bowls. Spoon 1/2 cup or desired amount of topping in the middle of the soup. It will sink so pile it up. Top this with Sour Cream or Guacamole and a sprinkle of Cilantro. Then squeeze lime juice in the soup around the topping followed by a sprinkling of cheese. Serve with Nacho Chips or some Crusty Bread. Fantastic!!!

     Prep and cook time 30 minutes for soup/45 minutes overall. Serves 4-6.

• Leave a comment... (0)